How To Easily Enhance Your Performance Without Doping

A great insightful post from about the performance boosting effects of Beet juice!

The Zeit

Marathon runner drinking water Doping is legal if you use this trick.
photo by Sura Nualpradid

When you train you get better because of:

  • improved oxygen delivery to your muscles;
  • changes in your lungs allow you to take bigger breaths;
  • strengthening of the heart boosts cardiac-output and blood flow;
  • oxygen carrying capacity increases due to the creation of extra red blood cells.

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